Stress Management
epub |eng | | Author:Andy Puddicombe
3. Meditation can help to clear your skin A Professor of Medicine at the University of Massachusetts Medical School undertook a study to see if meditation could influence the healing ...
( Category:
Alternative Medicine
January 23,2018 )
epub, mobi, azw3 |eng | 2017-12-12 | Author:Arnie Kozak [Kozak, Arnie]
Meditation: Working with Your Stress Cues When I sit for meditation and get distracted, I tend to crack my neck and back. Sometimes, this results in a beneficial release, while ...
( Category:
Alternative Medicine
January 16,2018 )
epub |eng | 2017-05-21 | Author:Jef Geys [Geys, Jef]
2. If you want to feel more energetic during the day, have breakfast like a king, lunch like a prince, and dine like a beggar. It’s best to eat six ...
( Category:
Personal Transformation
January 15,2018 )
epub, mobi |eng | 2016-01-13 | Author:Brenda Salgado
How Mindfulness Helps Fortunately, the practice of mindfulness offers hope. Exploring our attachments and aversions with mindfulness and self-compassion, we may find the key to loosening their often painful grip ...
( Category:
Alternative Medicine
January 13,2018 )
epub |eng | 2008-12-14 | Author:Matthieu Ricard [RICARD, MATTHIEU]
THE MECHANISM OF DESIRE The craving for pleasant sensations is readily implanted in the mind, since pleasure is accommodating and always ready to offer its services. It is attractive, instills ...
( Category:
Happiness
January 9,2018 )
mobi |eng | 2012-05-31 | Author:Jennifer Shannon & Doug Shannon & Christine Padesky
If you need ideas, here are several sample ladders built for common avoidance/exposure situations. The order of the rungs would probably be different for each person completing the ladder, so ...
( Category:
Education & Reference
December 29,2017 )
mobi |eng | 2011-09-26 | Author:Goldie Hawn & Wendy Holden & Daniel J. Siegel & Md
■ Improved cognitive ability and problem solving ■ Release of neurotransmitters that alleviate both physical and mental pain ■ Enhanced neurogenesis, or the creation of new neurons in the brain ...
( Category:
Stress Management
December 29,2017 )
epub |eng | 2017-12-27 | Author:Dan Charnas
INTENTIONAL BREAKS Time in: 10:00 AM Time out: 1:00 PM 6.When you are finished with your creative session, log your end time. 7.Calculate the time between your start and end ...
( Category:
Home Improvement & Design
December 27,2017 )
epub |eng | | Author:Edmund Bourne & Lorna Garano
Be prepared to experience stronger emotions. Facing phobic situations you’ve been avoiding for a long time often stirs up suppressed feelings—not only of anxiety but of anger and sorrow as ...
( Category:
Mental Health
December 23,2017 )
epub |eng | | Author:John Gray
The Importance of Talking During my thirty years as a counselor, I have seen that if a woman is encouraged to talk about all the things on her to-do list ...
( Category:
Relationships
December 21,2017 )
epub |eng | 2016-12-19 | Author:Louis S. Csoka
EXERCISE We have always known the importance of exercise for our physical well-being, but only recently have we become aware of just how critical exercise is for the brain. For ...
( Category:
Skills
December 19,2017 )
epub |eng | 2016-02-10 | Author:Martin Meadows
9 Types of Non-Sport Physical Activity to Enjoy Let’s assume you can’t find a sport you’d like to practice. Or you don’t want to learn any sport specifically – all ...
( Category:
Psychology & Counseling
December 16,2017 )
epub |eng | | Author:Cindy Glovinsky
SUBTROUBLE 5. FIGURE AND GROUND CONFUSION (SELECTIVE ATTENTION PROBLEMS) In almost any Psych 101 textbook, there’s a picture that can be looked at two different ways. From one mind-set, it ...
( Category:
Home Improvement & Design
December 16,2017 )
mobi, epub |eng | 2011-04-28 | Author:Karen Mr Townsend Phd & Valerie J Lewis Coleman [Townsend, Karen Mr Phd & Coleman, Valerie J Lewis]
KT’s 10-Step Decision Making Process The ten steps are repeated here with space for you to write your answers. Use this page when facing complicated decisions or when determining whether ...
( Category:
Stress Management
December 16,2017 )
epub, mobi |eng | 2011-11-20 | Author:Bridget Grenville-Cleave
* * * Have another look at your PANAS or SPANE results (see page 100) or think of a time recently when you became very aware of your own emotions. ...
( Category:
Psychology & Counseling
December 12,2017 )
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